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Written by Bruce
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Friday, 07 August 2009 09:28 |
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5.5 min KB snatch (on command every 5 sec/switch hands at halfway) 12kg
10 round Tabata Russian swing - 12kg
10 round pull-up (kipping allowed) - jumping I started the kb snatch with my left arm since it's the less coordinated side and was doing good until the 2 minute mark then it got rubbery. I had better form throughout on the right arm but still had rubber arm around the 2 minute mark. I maintained 11 reps all the way through the 10 rounds of russian swings. The jumping pullups I got 10 reps the first round then was at 8 for a few rounds before falling down to 5 - 7 reps. I don't think any of the rounds were below 5 reps. Overall it was a good day. |
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Written by Bruce
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Monday, 14 April 2008 07:45 |
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"Whether you think you can or you think you can't....... you're right." -Stewie Griffin "The greater danger for most of us is not that our aim is too high and we miss it, but that it is too low and we reach it." -Michelangelo "The dictionary is the only place where success comes before work. Hard work is the price we must all pay for success." -Vince Lombardi "That workout sucked." -Bruce Peterson "Bad decisions in life can shape you; the trick is to not let them define you." -Unknown |
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Last Updated ( Sunday, 23 November 2008 11:49 )
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