| Running and Stuff |
| Written by Bruce |
| Thursday, 25 June 2009 09:01 |
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3 Rounds 800m run 28:09 The running once again was the major stumbling block. The situps were next. All 3 rounds I got no more than 10 non-stop, usually 6 or 7 at a time. Supermans were unbroken throughout. In fairness, I don't have the flexibility/core strength to get significant leg or chest lift. But, what I was doing sucked so going non-stop feels like an accomplishment. Oh yeah, I have added pull ups to my daily routine. I'm shooting for 5 with the green band everyday. I do as many as I can with the band and if I don't get 5 I do an additional 5 jumping chest to bar. Today was 3 with the band and 5 jumping. |