RockBottomBruce

30 Kettlebell Swings (16kg)
30 KB Clean and Press (15 right, 15 left)  (12kg)
30 Snatches (15 right, 15 left)  (12kg)
3 Rope Climbs (6 from floor to standing)
30 Ring Push Ups (knee push ups)
30 Dips (negatives)
30m Bear Crawl
30 Burpees (10 - no pushup no jump)
3 Turkish Get Ups (Heavy, 3 on each side) (8kg)
300 meter sprint on rower

23:20

This was a very unpleasant workout. I was doing ok on everything before the push ups. There was some on the fly modification (10L 10R 5L 5R) on the cleans and snatches. When I did the pushups I started out with 10 on an elevated box, then switched to knee, then switched to against the wall. It didn't matter how I tried to do them I could get no more than 5 at a time. I did 10 negative dips unbroken and then it was a slog to finish. I caught myself a few times simply dropping to the floor without any control at all. I took a moment to get my composure before starting back in. Even still, after about 22 or 23 I had nothing and finished out the reps dropping. The bear crawl was from the front door to the office door and back. I made it all the way to within 5 feet of finishing and had to stop. It sucked! Even doing my seriously modded burpees 10 was all I could muster. And the turkish get ups may have been the worst I've ever done. I got off balance when standing up on 2 of them. It wasn't a problem with the weight I was able to keep my arm locked out throughout. This may have been the first workout ever where I was actually looking forward to the row. And.... the row sucked!!!!!!

Other than what I mentioned above it was a nice fun workout.