| Hanging dumbbell Cleans and Box Jumps |
| Written by Bruce |
| Thursday, 02 July 2009 07:39 |
|
50 Reps Hanging Dumbbell Cleans 45# (25#) 7:18 I knocked the cleans out 10 at a time, alternating the forward foot each 10. I used the band for the first 10 box jumps and then switched to step ups to finish out. I'm carrying a lot of weight to be doing that much jumping even with the band. Overall I felt good about my time and effort. There was very little resting. |