RockBottomBruce

6 Minutes alternating 1 minute of each:

Group 1: 

Russian KB Swings - 16kg
Burpees

Group 2:

Front KB Squat - 16kg - RH Only, LH only then Goblet Squat 
Pull Ups - jumping

Group 3:

KB Jerk - 12kg - RH, LH then alternate R and LH
Knees to Elbows

I didn't try to keep track pf reps. The first round of swings I kept a steady, non-stop pace the full minute. It was an uphill battle on everything from that point on. The squats were pretty good; there was at least one break each minute, form was good for the most part. I did catch myself in some bad reps but got back on the next rep. The jerks I started with 16kg the first minute but dropped down to 12 kg after the first minute. Knees to elbows was knees above parallel and I got 10 reps each minute. The grip was failing before my core was failing.