RockBottomBruce

5.5 min KB snatch (on command every 5 sec/switch hands at halfway) 12kg
10 round Tabata Russian swing - 12kg
10 round pull-up (kipping allowed) - jumping

I started the kb snatch with my left arm since it's the less coordinated side and was doing good until the 2 minute mark then it got rubbery. I had better form throughout on the right arm but still had rubber arm around the 2 minute mark.

I maintained 11 reps all the way through the 10 rounds of russian swings. The jumping pullups I got 10 reps the first round then was at 8 for a few rounds before falling down to 5 - 7 reps. I don't think any of the rounds were below 5 reps.

Overall it was a good day.